Remember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust your selections as needed until you find the perfect sleep soundtrack.

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

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While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead. ‌

Music can reduce insomnia: Music's relaxation effects can make it easier for those with insomnia to fall asleep faster and sleep longer. Fewer disruptive awakenings help you spend more time in deep, restorative sleep rather than light sleep.

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The more you exercise your muscles, the stronger they become, right? Giving your brain a cognitive workout could help strengthen it in a similar fashion.

Avoid surprising or experimental music. Music that changes abruptly or lacks a fixed rhythm can leave you guessing about what to expect. This can distract your brain and keep you from focusing on your Study Lo-Fi work.

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All scientific data and information must be backed up by at least one reputable source. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources.

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for music relax jazz sleep or relaxation.

Music can improve your mood and help you feel more motivated to tackle important tasks, but it doesn’t always work as a study tool.

If you’re using Pixabay in a school or workplace, you can music relax sleep prevent most adult content from showing up by turning on the SafeSearch setting.

Avoid songs that cause strong emotional reactions: We all have songs that bring up strong emotions. Listening to those while trying to sleep may not Study Lo-Fi be a great idea, so try music that’s neutral or positive.